A lot of people in the world suffer with allergies. You can find a variety of allergies amongst most people, though the treatments for all can be very similar. Keep reading for ideas about how you can better cope with allergies and maybe even cure yourself of them altogether.
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Take a shower and wash your hair before you go to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
People are more sensitive to particular allergens at different stages of life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
If you experience allergies from pollen, watch the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave the house, see if you can keep your outing a short one.
If your child has food allergies, pack safe foods when traveling. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. The same would be true if your allergies result in a frequent sore or scratchy throat.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Waste material from pests and rodents has the potential to exacerbate allergies. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
The location and time of the day you exercise can be a trigger for allergy symptoms. The more that you work out the harder it is for you to breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Make sure to keep allergy remedies with you at all times. When you are away from home, you can never be sure what types of allergens you may come into contact with. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This special dose of epinephrine can thwart an emergency allergy attack.
Avoid the use of hair creams, sprays and gels during the allergy season. These products will create tar-pit-like trap, easily capturing allergens. You should understand that sticky hair styling products attract and hold free flying allergens.
Vitamin C
If you have allergies, you should consider taking in more vitamin C. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Foods flush with Omega-3 are also effective for treating allergies.
If you have a known latex allergy, never take it for granted that your doctor or nurse will read the note in your chart. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.
If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. You are very likely to bring in allergens from the outside when you are outside all the time.
Homeopathic Remedies
If you suffer from allergies, you might want to try some natural remedies. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.
After having read the advice above, you should know more about how to properly deal with your allergies. You can easily get rid of some of your allergy symptoms by following these tips. Put these concepts to work each and every day to make living with allergies much easier.
